Vaginal Infection: गर्मियों में बढ़ जाता है वजाइना में इन्फेक्शन का खतरा, जानें इससे बचने के उपाय

वजाइना को साफ और सूखा रखें और इसे दिन में 2 बार गुनगुने पानी से धोएं, जिससे प्राकृतिक बैक्टीरिया निकल जाते हैं।

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नायलॉन या सिंथेटिक कपड़े पहने, इससे बैक्टीरिया और फंगस के पनपने का खतरा नहीं रहता है।

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टाइट जींस, पैंट या अंडरगारमेंट्स पहनने से बचें क्योंकि वजाइना में पसीने से नमी होती है जिससे इन्फेशन हो सकता है।

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पेशाब करने के बाद हमेशा आगे से पीछे की ओर साफ करें, ताकि बैक्टीरिया यूरीनरी ट्रैक्ट से वजाइना में न पहुंचें।

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नहाने के बाद अपनी वजाइना को तौलिए से अच्छी तरह सुखाएं, ताकि बैक्टीरिया और फंगल संक्रमण न बढ़े।

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अपनी डाइट में फल, हरी सब्जियां और प्रोटीन शामिल करें, ताकि इम्यूनिटी मजबूत रहे और इंफेक्शन से बचाव होता रहे।

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