Heart Care: प्रदूषण और ठंड आपके दिल को न कर दें बैचैन, अपनाएं ये 4 टिप्स!

अधिक प्रदूषण और ठंड की वजह से दिल की समस्याएं हो सकती हैं, इसलिए अपनाएं ये 4 टिप्स.

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दिल के ख्याल रखने के लिए डेली डाइट में अलसी, लहसुन, दालचीनी और हल्दी जैसे सुपरफूड शामिल करें.

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खूब गुनगुना पानी पिएं, तनाव कम करें, समय पर खाएं, 6-8 घंटे की नींद जरूर लें ताकि आपका दिल हैप्पी रहे.

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धूम्रपान और शराब पीने से बचें क्योंकि यह न केवल आपके स्वास्थ्य को बल्कि आपके दिल को भी प्रभावित करता है.

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हफ्ते में कम से कम दो बार लौकी का सूप, लौकी की सब्जी या लौकी का जूस पिएं, इससे आपका दिल स्वस्थ रहेगा.

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रोजाना शहद का सेवन करने से आपका ब्लड प्रेशर कंट्रोल रहता है और दिल की बीमारियों से बचाव होता है.

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Pushpa 2 से लेकर Bahubali तक, इन फिल्मों ने रिलीज से पहले तोड़े हैं बुकिंग रिकॉर्ड!

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