Harms Of Tea: लोगों को सुबह सुबह चाय पीने की आदत है

पर ज्यादा चाय पीने से सेहत खराब हो सकती है

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चाय पीने से लोग फ्रेश फील करते हैं

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लेकिन इसे आपको सीमित मात्रा में पीनी चाहिए

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चाय में कैफीन की मात्रा अधिक होती है

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अगर चाय पीना छोड़ दें तो शरीर में ये बदलाव दिख सकते हैं

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इससे ब्लड प्रेशर कंट्रोल रहता है

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कम चाय पीने से नींद अच्छी आती है

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इससे दांत साफ़ रहेंगे

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चाय पीने से खाना पचाने में आसानी होती है

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