Mona Singh से लेकर Bharti Singh तक; जानें इन टीवी स्टार्सने कैसे घटाया अपना वजन

मशहूर टीवी एक्टर राम कपूर ने 51 साल की उम्र में 55 किलो वजन घटाकर सबको चौंका दिया है.

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वजन कम करने के दौरान राम ने अपने खान-पान, नींद, एक्सरसाइज, हाइड्रेशन और फास्टिंग पर पूरा ध्यान दिया.

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अपनी एक्टिंग से सबके दिलों पर राज करने वाली एक्ट्रेस मोना सिंह ने 42 की उम्र में 15 किलो वजन घटाया.

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मोना ने 6 महीने योग, संतुलित आहार और नियमित व्यायाम को बखूबी फॉलो किया और अपनी बॉडी को फिट बनाया.

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मशहूर कॉमेडियन भारती सिंह ने अपनी प्रेग्नेंसी से पहले 15 किलो वजन घटाया, जिसके बाद सभी हैरान रह गए.

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भारती सिंह ने इंटरमिटेंट फास्टिंग का सहारा लिया और कोई खास डाइट या एक्सरसाइज नहीं की.

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Shilpa Shetty अपने बच्चों संग न्यू ईयर मनाने लंदन पहुंची, एक्ट्रेस ने शेयर की ये खूबसूरत तस्वीरें

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