Food Products To Maintain Bone Health: 30 की उम्र के बाद इंसानी हड्डियां कमज़ोर होने लगती हैं

ऐसे में हड्डियों को मज़बूत बनाने के लिए करें ये काम

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विटामिन सी से भरपूर सब्ज़ियां खाएं

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विटामिन सी हड्डियों के सेल्स को बनाने में मदद करता है

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डाइट में प्रोटीन से भरपूर खाना खाएं

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कैल्शियम भी हड्डियों की मज़बूती के लिए फायदेमंद होता है

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ऐसे में डाइट में कैल्शियम से भरपूर फ़ूड खाएं

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शरीर में विटामिन डी की कमी न होने दें

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विटामिन डी के लिए रोजाना धुप में बैठें

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एक्सरसाइज करें

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