Food products that are Immunity Boosters: शरीर में इम्युनिटी बढ़ाने के लिए खाएं टमाटर

एंटी ऑक्सीडेंट फ़ूड का सेवन करें

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जैसे की लहसुन अदरक और प्याज

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विटामिन सी युक्त चीज़ें खाएं

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इसके लिए आप संतरा, निम्बू या ग्रीन टी पी सकते हैं

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हल्दी के सेवन से इम्युनिटी बूस्ट होती है

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आप ऑर्गनिक नारियल तेल से खाना पका सकते हैं

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मुलैठी भी खा सकते हैं

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मुलैठी भी खा सकते हैं

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काली मिर्च खाने से भी इम्युनिटी मज़बूत होती है

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