 एंटी-इंफ्लेमेटरी डाइट करें फॉलो, पाएं बॉलीवुड एक्ट्रेस जैसा फिगर ...

आप भी बॉलीवुड की हसीनाओं जैसे फिट दिखना चाहती हैं तो एंटी-इंफ्लेमेटरी डाइट अपनाएं.

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सुबह 7 से 7:30 बजे के बीच हल्दी वाली चाय के साथ 2 भीगे हुए अखरोट लें.

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सुबह 8 से 8:30 बजे के बीच नाश्ते में मल्टीग्रेन बाजरे की रोटी के साथ हरी सब्जियां और ग्रीन टी लें.

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सुबह 10 से 10:30 बजे के बीच एक सेब या संतरा लें.

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दोपहर 1 से 2 बजे के बीच लंच में मूंग दाल, सलाद और सब्जियां लें.

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शाम 4 से 5 बजे के बीच भुने चने के साथ ब्लैक कॉफी लें.

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शाम 6 से 7 बजे के बीच डिनर में लो-फैट चीज या टोफू के साथ टमाटर का सूप लें.

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एक बार अपनी डाइट के बारे में किसी विशेषज्ञ से सलाह जरूर लें.

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ये 5 सब्जियां प्राकृतिक रूप से आपके शुगर लेवल को करेंगी कंट्रोल, देखें लिस्ट…

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