Diabetes patients breakfast: डायबिटीज पेशेंट नाश्ते में खाएं ये चीजें, ब्लड शुगर लेवल रहेगा कंट्रोल

आज हम आपको बताएंगे कि वो कौन से फूड हैं, जिन्हें डायबिटीज के मरीजों को नाश्ते में शामिल करना चाहिए।

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चिया बीज, दूध, वेनिला एक्सट्रेक्ट को रातभर भिगोकर रखें और फिर नाश्ते में इसका सेवन करें, इससे ब्लड शुगर लेवल मेंटेन रहता है।

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अंडे को पालक, शिमला मिर्च और एवोकाडो में डालकर अच्छे से पकाएं और सुबह नाश्ते में शामिल करें।

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ओटमील को अलसी के बीज और नट्स के साथ दूध या पानी में पकाएं, इसमें कटे हुए नट्स डालकर सुबह नाश्ते में खाएं।

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साबुत अनाज टोस्ट को एवोकाडो और उबले अंडे के साथ अच्छे से मिलाएं, इसमें स्वादानुसार नमक और काली मिर्च डालकर खाएं।

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इसके अलावा डायबिटीज के मरीज सुबह मेथी के बीज का पानी, जीरे का पानी जैसे ड्रिंक्स का सेवन कर सकते हैं।

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Celebrity MasterChef स्टार Nikki Tamboli हैं बेहद हॉट, देखें एक्ट्रेस का ये लुक

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