Black Tea benefits: आपकी सेहत के लिए फायदेमंद है ब्लैक टी, जानें इसके फायदे

ब्लैक टी कई लोगों की पसंद होती है, जिसमें टैनिन, फाइटोकेमिकल्स एंटीऑक्सीडेंट जैसे पोषक तत्व पाए जाते हैं।

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ब्लैक टी में फ्लेवोनॉयड्स और एंटीऑक्सीडेंट पाए जाते हैं, जिससे हार्ट अटैक का खतरा कम होता है।

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ब्लैक टी में एंटी-बैक्टीरियल गुण होते हैं, जो आंत में मौजूद बैक्टीरिया को खत्म करते हैं और पाचन तंत्र को मजबूत बनाते हैं।

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अगर आप ब्लैक टी पीते हैं, तो मेटाबॉलिज्म बेहतर होता है, इससे फैट बर्न करने में मदद मिलती है और वजन नियंत्रित रहता है।

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ब्लैक टी में मौजूद पॉलीफेनॉल्स ट्यूमर के विकास को कम करता हैं, जिससे कैंसर के खतरे को कम करने में मदद मिलती है।

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ब्लैक टी में मौजूद एंटीऑक्सीडेंट और एंटी-इंफ्लेमेटरी ब्लड शुगर लेवल को नियंत्रित करने में मदद करता हैं और डायबिटीज कंट्रोल रहता हैं।

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Khushi Kapoor education: जानिए कितनी पढ़ी-लिखी हैं Janhvi Kapoor की बहन Khushi Kapoor

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