स्वस्थ त्वचा पाने के लिए खाने-पीने के 6 तरीके

नट्स, बीज और एवोकैडो जैसे स्वस्थ वसा खाएं

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ऐसे प्रोटीन चुनें जो दुबले और वसा रहित हों

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ब्लूबेरी जैसे एंटीऑक्सीडेंट से भरपूर पावर प्लांट शामिल करें

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अपनी त्वचा के स्वास्थ्य के लिए पानी पियें

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फलों और सब्जियों में पाए जाने वाले फाइबर से घड़ी की गति को पीछे करें

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प्रसंस्कृत चीनी और कार्ब्स से दूर रहें

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