हृदय को स्वस्थ रखने के लिए 10 सबसे अच्छे उपाय

स्वस्थ जीवन शैली आपके हृदय को स्वस्थ बनाती है

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धूम्रपान छोड़ें

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सक्रिय रहें

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अपने वज़न को नियंत्रण में रखें

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अधिक फाइबर खाएं

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सैचुरेटेड वसा में कटौती करें

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अपने दिन भर में पाँच भागों को लें

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नमक में कटौती करें

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मछली खाएं

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कम शराब पियें

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खाद्य पदार्थ के लेबल को पढ़ें

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