The fitness community and entertainment industry are in mourning following the untimely passing of Mayank Pawar, a seven-time Mr. India winner and MTV Splitsvilla 7 contestant. Pawar, who was only 37, was a celebrated figure known for his discipline and physical excellence. His sudden departure has once again raised critical questions: Are bodybuilders at higher risk of premature death?
The news of Mayank Pawar’s death was confirmed via a poignant social media tribute, describing him as a mentor and a champion. While the official cause of death remains unconfirmed, the pattern of young, seemingly fit athletes losing their lives prematurely has ignited a global debate on the hidden costs of extreme physical transformation.
Who was Mayank Pawar?
Mayank Pawar was more than just a reality TV star. While his stint on Splitsvilla 7 made him a household name—notably for the emotional reaction his elimination drew from host Sunny Leone—his core identity remained rooted in bodybuilding. As a multi-time national title holder, he represented the pinnacle of Indian fitness, inspiring thousands of young lifters to pursue professional bodybuilding.
The Growing Concern: Bodybuilders at Higher Risk of Premature Death?
The frequency of deaths among high-profile bodybuilders has become an alarming trend. From international legends to Indian icons like Varinder Singh Ghuman, who passed away last year, the list of athletes dying before the age of 50 is growing. Science suggests that the very pursuit of an “alpha” physique may sometimes compromise internal health.
What Scientific Research Reveals
Several studies have investigated the mortality rates among physique athletes. A notable study titled “Mortality in Male Bodybuilding Athletes” analyzed competitors from the IFBB between 2005 and 2020. The findings indicated a significant mortality risk, particularly among those competing at the professional level.
Another report in the European Heart Journal highlighted that sudden cardiac death (SCD) accounts for a disproportionately high number of fatalities in this demographic. The strain placed on the heart to maintain excessive muscle mass, often coupled with external substances, creates a volatile environment for the cardiovascular system.
The Role of Performance Enhancers and Supplements
Medical experts point out that bodybuilding itself—the act of resistance training—is incredibly beneficial for longevity. However, the “competitive edge” often involves unregulated territory.
Dr. Sudhir Kumar, a prominent neurologist, explains that the risk escalates when training becomes unregulated. The misuse of anabolic steroids and certain fat-burners can lead to:
- Acute myocardial infarction (heart attack)
- Arrythmias and strokes
- Severe liver and kidney injury
- Critical electrolyte imbalances due to extreme dehydration before shows
Training vs. Extreme Strain
In the quest for a “shredded” look, athletes often undergo rapid weight manipulation. This process involves stripping the body of essential fats and water, which puts immense pressure on the kidneys and the heart’s electrical signals. When combined with high-intensity lifting without adequate recovery, the body’s natural defense mechanisms can fail, leading to sudden collapses.
The Need for Policy and Awareness
The loss of Mayank Pawar serves as a grim reminder that “looking healthy” is not always synonymous with “being healthy.” Experts are now calling for stricter medical screenings within the fitness industry and a shift toward science-based, supervised training rather than shortcut-driven regimes.
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