Weight Gain Foods: अगर आप दुबले-पतले हैं तो अपनी डाइट में शामिल करें ये 5 चीजें

आज हम आपको बताएंगे कि आप अपनी डाइट में कौन सी चीजें शामिल करें जिससे आपका वजन बढ़ाने में मदद मिलेगी।

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दही और आलू को मैश कर के खाये इससे वजन बढ़ने में मदद मिलती हैं।

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जंक फ़ूड की जगह आप ड्राई फ्रूट्स, अंडे और चिकन से बनी चीजें खाएं।

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आलू को दूध में मैश करके उसमें चीनी डालकर खाएं, इससे वजन तेजी से बढ़ता है।

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एवोकाडो हेल्दी फैट्स का राजा है, इसमें कैलोरी ज्यादा होती है और ये वजन बढ़ाने में मदद करता है।

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रेड मीट में प्रोटीन और फैट दोनों होते हैं, इसलिए ये वजन बढ़ाने और मसल्स बढ़ाने में मदद करता है।

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Happy Birthday Siddhart Malhotra: 40 साल के हुए सिद्धार्थ मल्होत्रा, जानें एक्टर की नेटवर्थ

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