जिम के बाद क्या डाइट लेनी चाहिए?

वर्कआउट के बाद वे ऐसी डाइट लें, जो पचने में आसान, साथ ही कार्बोहाइड्रेट और प्रोटीन से भरपूर।

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प्रोटीन शेक या स्मूदी

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अंडे खाएं

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शकरकंद खाएं

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क्विनोआ

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चिकन या फिश

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पीनट बटर और केले का सैंडविच

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फल खाएं

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पानी

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