पीरियड्स के दौरान मूड स्विंग्स को करें कंट्रोल, अपनाएं ये घरेलू उपाय

पीरियड के दौरान अक्सर महिलाओं को कई समस्याओं का सामना करना पड़ता है.

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बता दें कि इन्हीं समस्याओं में से एक है मूड स्विंग की समस्या.

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पीरियड्स के दौरान महिलाओं को भरपूर नींद लेनी चाहिए. भरपूर नींद लेने से महिलाओं के शरीर में हैप्पी हार्मोन बढ़ते हैं.

[{"selector":"#anim-8df19c8b-3741-4348-a469-7e554609f37f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0176237d-446b-48f8-90da-d5ad912e32bd","keyframes":{"transform":["translate3d(0px, 152.81487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-304b8437-5007-4352-9bd6-bf365d959574 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.03571418277566%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

मूड स्विंग की समस्या को कम करने में सही डाइट भी आपके बेहद काम आ सकती है

[{"selector":"#anim-8c40b036-54d8-4f94-9c0a-d7982044ede3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a2f9d5d-851f-4451-970a-23786e5bd063","keyframes":{"transform":["translate3d(0px, 199.32375%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-164df28e-be53-4c69-bed7-446041522bb5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

यदि पीरियड के दौरान आप मेडिटेशन करते हैं तो इससे मूड स्विंग की समस्या से राहत मिल सकती है.

[{"selector":"#anim-7b913b4d-0169-4ed6-a9e4-268d547da3af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68600a8c-5819-4518-b3c3-012b07739cd9","keyframes":{"transform":["translate3d(0px, 152.81487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af31728c-3029-41e7-a09d-8ed4eeffdfec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

पीरियड्स के दौरान महिलाएं वॉक करना बंद कर देती हैं. वह हर वक्त बेड पर लेटी रहती हैं इसके कारण भी महिलाओं का मूड स्विंग हो सकता है.

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