बादाम खाने के फायदे Almond Benefits

बादाम का वैज्ञानिक नाम प्रूनस डलसिस (Prunus Dulcis) है और यह रोजेसी (Rosaceae) परिवार से संबंध रखता है'

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इसमें फैटी एसिड, लिपिड, अमीनो एसिड, प्रोटीन, कार्बोहाइड्रेट की उचित मात्रा होती है, जो शरीर को स्वस्थ रखने में मदद कर सकते हैं

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1 .स्वस्थ हृदय के लिए

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2. वजन कम करने के लिए

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3 .कैंसर से बचाव

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4. मधुमेह के स्तर का नियंत्रण

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5. कोलेस्ट्रॉल के लिए

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6. मस्तिष्क के विकास के लिए

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7. आंखों के लिए

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8.ऊर्जा बढ़ाए

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9 .पाचन के लिए

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10 . त्वचा के लिए

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