Healthy Breakfast Ideas: बब्रेकफास्ट दिन का सबसे ज़रूरी मील होता है

अगर आप ब्रेकफास्ट को स्किप या उन्हेअल्थी ब्रेकफास्ट करते हैं

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तो सेहत पर इसका बहुत बुरा असर पड़ता है

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दिनभर एनर्जेटिक रहने के लिए ब्रेकफास्ट में शामिल करें ये चीज़ें

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ओट्स का करें सेवन

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ब्रेकफास्ट में खाएं फ्रूट सलाद

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मूंग दाल का चीला खाएं

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चीले या पराठे के साथ दही का उपयोग करें

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ब्रेकफास्ट में उबला अंडा खाएं

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मिल्क या बनाना शेक पिएं

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