Blood Pressure Control: ब्लड प्रेशर की समस्या से कई लोग जूझ रहे हैं

हाई ब्लड प्रेशर कई बीमारियों का कारण बन सकता है

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ऐसे में हाई ब्लड प्रेशर को कंट्रोल करना बहुत ज़रूरी हो जाता है

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ब्लड प्रेशर को कंट्रोल करने के लिए अपनाएं ये आदतें

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पर्याप्त मात्रा में पानी पिएं

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नींद की कमी न होने दें

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नाश्ते में साबुत अनाज और प्रोटीन वाली चीज़ों का सेवन करें

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मन को शांत रखें और स्ट्रेस से बचें

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रोजाना व्यायाम करें

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नमक का सेवन ज्यादा न करें

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