Benefits of Kiwi in winters: सर्दियों में कीवी खाने के फायदे

कीवी कैल्शियम से भरपूर फल होता है

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कीवी खाने से हड्डियां मज़बूत होती हैं

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रोज़ एक कीवी के सेवन से इम्युनिटी बूस्ट होती है

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जिससे शरीर कई बीमारियों से बचा रहता है

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कीवी में इंफ्लेमेट्री गुण पाए जाते हैं

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जो शरीर की सूजन को कम करने में मदद करते हैं

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कीवी के सेवन से हाई ब्लड प्रेशर की समस्या से राहत मिलती है

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हाई फाइबर से भरपूर कीवी पाचन तंत्र को स्वस्थ रखता है

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कीवी के सेवन से शरीर में गुड कोलेस्ट्रॉल बढ़ता है

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कीवी के सेवन से हार्ट भी हेल्दी रहता है

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